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Middle School Mile Walker Sprints Into Runner Girl Era
Seen here in their very colorful t-shirts, Sophia Ashebir and her FASAHMI cohorts! (photo courtesy of Ashebir) By Sophia Ashebir A couple times a year I enter a new era where I fixate on a new hobby or...
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Why Swim is the Superior Workout
In the vast sea of fitness options, swimming emerges as a refreshing and effective workout that goes beyond the conventional treadmill or weightlifting routine. Dive into the world of aquatic exercise...
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Introducing Enode: Connecting Data to Strength Training
Enode attaches directly to our barbell, tracking your sets and repetitions. It analyzes the weight you’re using and makes recommendations to increase or decrease weight based on your bar’s velocity....
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Nutritional Nugget: How To Hydrate In The Winter
MIT Recreation Nutritionist, Michelle Mix By Michelle Mix, MS, RD, LDN, Registered Dietitian Staying hydrated is essential to our health: it helps our organs function, regulates body temperature, and...
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March a Marathon ’24
Welcome to the STARTING line – March A Marathon 2024 is here! March A Marathon is a free month-long event for our MIT Community. This cardio fitness program is fun, easy-to-follow, and is suitable to...
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“Black People Can Swim”: Navigating the Waters of Black Representation and...
By Demetris Chambliss Throughout American history, it has been well-documented, although occasionally under-exaggerated, that black people have faced numerous instances of discrimination, prejudice,...
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Get Fit and Win Big: Join Our Fitness Bingo Challenge!
By Kayla Rothbart, Associate Director of Programs & Wellness In the pursuit of a healthier lifestyle, finding ways to stay engaged and motivated can be a game-changer. Quite literally, in fact! At...
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A Guide to Fueling up for a 5K
By Rosanne Walsh, RD, LDN Registered Dietitian As we welcome spring, many of us are eager to embrace outdoor training. Signing up for a race like the upcoming Spring Classic 5K is a great motivator to...
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Mood & Food: How Nutrition Impacts Mental Health
As finals approach, the rise in stress levels and the pressure to maintain a competitive GPA can take its toll on mental health, contributing to anxiety and even depression. Research has shown that...
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SLIDE INTO SUMMER with MIT Rec
Looking for some movement-based motivation this summer? Set yourself up for success and enroll in our unlimited monthly Group Exercise pass at a discount! Registration period: 5/20/24 – 5/29/24 New...
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Dive into Safety: Essential Tips for National Water Safety Month
Our morning pool deck manager Michael Chouieri, seen here, teaches a child swimming and water safety in the Zesiger Center teaching pool By Demetris Chambliss, full-time swim instructor What is...
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First Week Fitness Festival
Are you ready to enter your Group Exercise era? Try out our classes for free during our First Week Fitness Festival! Get a front row spot to take Yoga, Zumba, Cycle, Strictly Strength, and so much...
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60 Days of Wellness ’24
Let’s face it, taking care of ourselves physically and mentally can be difficult around the holidays. Fortunately, the MIT Recreation team is here to help you finish 2024 strong with our annual 60...
View Articlegetfit 2025 Membership
Get ready for the best getfit deal we’ve ever offered! This year, join with no membership cancellation fees, no commitment and the flexibility to cancel anytime, all at a lower monthly rate than...
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Winter Triathlon 2025
Welcome to MIT Recreation’s 6th Winter Triathlon! (last updated 1/31/25) DATE: SATURDAY March 8, 2025 Registration is OPEN as of 1/15/25 Register HERE Athlete Guide (coming soon!) This year we will...
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Rec Week 2025
What’s your favorite thing about recreation? For some in the MIT Community, it’s the endless variety that keeps us feeling challenged. For others it’s the resilience and empowerment we feel from...
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New Year’s Resolutions- In the Pursuit of Longevity of Health – Personal...
By Lindsay Brunson Recreation Ambassador In listing my New Year’s Resolutions for the 2025 year, I wanted to create a health specific goal. I have always been a cardio focused exerciser, confidently...
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Reflections on the 2025 Winter Triathlon
On March 8 70 participants took to the pool, cycle studio, and treadmills at Alumni/Wang for the return of the Indoor Triathlon. Two of our Recreation Ambassadors, Sophia Ashebir and Aiden Hallinen...
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